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Overcoming Alcohol Addiction Effectively

Alcohol addiction is characterized by excessive alcohol consumption, without regard to its effects on the body and daily activities. There are many effective ways to overcome alcohol addiction. From simple ways to medical assistance. Come, see the following review. Alcohol addiction can be grouped into two types, namely substance abuse and substance dependence. Alcohol abuse, usually characterized by excessive consumption patterns of alcoholic beverages and negative effects on their daily lives. Alcohol abuse generally continues to consume alcohol without knowing the situation and condition, and regardless of the consequences, for example drinking alcohol to get drunk while driving. Over time, alcoholics need a higher amount of alcohol to be able to achieve the desired effect, reaching the stage of dependency. More than psychological complaints, sufferers of alcohol dependence often even experience physical complaints when they do not consume them. The negative influence of alcoholism can also be felt by people around addicts, especially families, for example because of acts of domestic violence committed by alcoholics. Overcoming alcohol addiction can be a long process and requires strong intention, also supported by various treatments and therapies. The earliest step is to fight alcohol addiction and accept that this habit has had a negative impact on your life.

Overcoming Alcohol Addiction with Individual Strategies

There are several individual strategies you can take to overcome alcohol addiction, including:

  • Environmental factor

    • Be aware of environmental factors around you that can trigger you to consume alcohol again. You can start by telling your family and friends that you stop drinking alcohol. Ask for support from them to always remind your goals. In addition, you may also need to distance yourself for a moment from friends, situations or places, which can make you consume alcohol again.

  • Healthy lifestyles

    • Apply a healthy lifestyle by eating healthy and regular food, exercising regularly, and applying good sleep patterns. This habit will help overcome alcohol addiction experienced.

  • Do positive activities

    • Avoid activities that involve alcohol. You can do your hobbies, for example farming or gardening, fishing, reading books, and other hobbies that do not involve alcohol.
In addition, you can support these efforts with activities such as yoga, meditation, and acupuncture. All three can make you more relaxed and reduce the level of anxiety and stress, or depression that may be caused by stopping consuming alcoholic beverages.

Overcoming Alcohol Addiction with Medical Assistance

If you have tried various methods above and have not succeeded in getting out of alcohol addiction, then you need to immediately see a doctor to get treatment or effective treatment according to your addiction level. Here are some treatment options that are usually recommended by doctors or other experts:

  • Detoxification

    • The detoxification program will be offered as the first and most important step towards getting out of alcoholism. Detoxification functions to remove alcohol from your system. Detoxification is done at the therapy center or hospital. It takes at least seven days for this detoxification procedure. You may also need additional drugs to prevent symptoms of alcohol dependence in the detoxification process, such as shaking, confusion, hallucinations, and seizures.

  • Behavioral Counseling and Therapy

    • Most doctors will recommend you to a counselor or other alcohol addiction treatment program. This program aims to help you learn strategies and ways to overcome the urge to return to drinking. Generally, the urge to go old habits gets stronger after you return to the environment. Counseling can be done privately or in groups. Joining people who are experiencing the same thing will help you to support each other in overcoming alcohol addiction. There are several types of behavioral therapy that can help you to quit alcohol addiction, including:
  • Cognitive-behavioral therapy (CBT). Cognitive behavioral therapy helps you identify feelings and situations that can cause you to want to consume drinks. You will be taught how to manage stress and change the thoughts that cause you to want to drink.
  • Increased motivation therapy. This therapy helps you build and strengthen motivation to change your behavior, related to alcohol addiction.
  • Family counseling, including spouses and other family members. Not only helps to improve family relationships, this therapy is also a form of family support for your goal to be free from alcoholism.

  • Drugs

There are several medical drugs that are used to overcome alcohol addiction. These medicines include:

  • Disulfiram

    • Disulfiram is a drug that can be used as a supportive therapy in overcoming alcohol dependence.

  • Acamprosate

    • Acamprosate is the newest type of drug to help combat alcoholism. This drug changes brain chemistry in order to reduce anxiety, irritation, and addiction due to alcohol.

  • Naltrexone

    • Naltrexone can be given in tablet or injection form. This drug works by blocking the "happy or comfortable" effect caused by alcohol in your brain. This will help you to feel unnecessary and reluctant to consume cold drinks
In its application, the various treatment methods above need to be combined to get the best results from your efforts to free yourself from alcoholism. If any of your friends or relatives suffer from alcoholism, be sure to always provide support in all their efforts.

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